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11/6/2009 12:38:02 PM PST |
- 11-6-2009 RTK Grind Block III Week II Heavy Day link
6 Nov 2009 | 11:35 AM (328 KB)
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- Mastering the trivial: Why many online communities deteriorate link
3 Nov 2009 | 10:27 AM (1384 KB)
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- Why Fitness Programs Fail link
1 Nov 2009 | 10:10 AM (204 KB)
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- Leg day 10/28/09 link
29 Oct 2009 | 05:27 AM (886 KB)
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- October 26-28: Strength & Conditioning link
28 Oct 2009 | 02:34 PM (543 KB)
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- Shoulders and some chest to finish the week link
23 Oct 2009 | 07:53 PM (348 KB)
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- October 23rd: Strength Session link
23 Oct 2009 | 06:48 PM (285 KB)
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- NPC Bodybuilding, figure, and bikini championship link
22 Oct 2009 | 12:00 PM (576 KB)
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- October 21st: Conditioning Session link
20 Oct 2009 | 10:46 PM (330 KB)
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- October 20th: Conditioning Session link
20 Oct 2009 | 12:25 AM (317 KB)
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- October 19th: Strength Session link
18 Oct 2009 | 08:11 PM (369 KB)
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- October 15th: Strength Session link
18 Oct 2009 | 08:01 PM (275 KB)
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- wrestlers training at my gym part 2 link
17 Oct 2009 | 03:23 AM (163 KB)
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- Vid of wrestlers training @ My gym in somerset ky link
15 Oct 2009 | 07:41 PM (169 KB)
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- Vid of chain breaking link
15 Oct 2009 | 07:06 PM (158 KB)
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